If your mojo has been lackluster in the bedroom lately, I suggest you reconsider what you eat, as the food you consume can have a big impact on your libido. Luckily, there is a long list of foods that increase sex drive. Today I will expand on five foods that increase libido, and that can help you gain your bedroom mojo back.
Foods that Increase Sex Drive
Asparagus
Asparagus contains a high level of vitamin E, which stimulates the production of testosterone. Testosterone is a critical sex hormone that plays a key role in a man's sex life. The higher your testosterone level, the higher your libido. Asparagus increases sex drive in both men and women.
Figs
Besides being highly tasty, figs are rich in amino acids, which are purported to increase libido. Studies have also reported that figs increase sexual stamina, in addition to libido.
Sweet Basil
Sweet basil herb is known across cultures to naturally increase sex drive by fostering a feeling of total relaxation in the body and the muscles. Thanks to this property, sweet basil has also been linked to an increase in women fertility, since the body has a far better chance of reproducing when the woman is fully relaxed.
To increase your libido, simply include the sweet basil herb in your food. Remember that the flavor of the sweet basil herb can be pretty strong, so you don't have to include it in your meal on a daily basis; a couple of times per week should be just fine.
Eggs
Eggs are extremely great sources of vitamins B 5 and B 6, both of which help combat stress. Also, they contribute to an overall hormonal balance in the body. A high stress and an unbalanced hormone level, are both recipes for a poor sex drive. Therefore, to increase libido, make sure you consume more eggs.
Salmon
I've mentioned before that an increase in blood flow is intimately connected to an increase in sex drive. This is true because the easier the blood flows down there, the harder a man's erection is, and the more stimulated a woman's vaginal walls are. To improve your blood flow and increase libido, make sure to eat more salmon. Salmon is very rich in omega-3 fatty acids, which improve blood circulation significantly.
Foods that Increase Sex Drive
Asparagus
Asparagus contains a high level of vitamin E, which stimulates the production of testosterone. Testosterone is a critical sex hormone that plays a key role in a man's sex life. The higher your testosterone level, the higher your libido. Asparagus increases sex drive in both men and women.
Figs
Besides being highly tasty, figs are rich in amino acids, which are purported to increase libido. Studies have also reported that figs increase sexual stamina, in addition to libido.
Sweet Basil
Sweet basil herb is known across cultures to naturally increase sex drive by fostering a feeling of total relaxation in the body and the muscles. Thanks to this property, sweet basil has also been linked to an increase in women fertility, since the body has a far better chance of reproducing when the woman is fully relaxed.
To increase your libido, simply include the sweet basil herb in your food. Remember that the flavor of the sweet basil herb can be pretty strong, so you don't have to include it in your meal on a daily basis; a couple of times per week should be just fine.
Eggs
Eggs are extremely great sources of vitamins B 5 and B 6, both of which help combat stress. Also, they contribute to an overall hormonal balance in the body. A high stress and an unbalanced hormone level, are both recipes for a poor sex drive. Therefore, to increase libido, make sure you consume more eggs.
Salmon
I've mentioned before that an increase in blood flow is intimately connected to an increase in sex drive. This is true because the easier the blood flows down there, the harder a man's erection is, and the more stimulated a woman's vaginal walls are. To improve your blood flow and increase libido, make sure to eat more salmon. Salmon is very rich in omega-3 fatty acids, which improve blood circulation significantly.
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